(From a Mom who'd reached her breaking point)
After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind, and soul. I was literally at my breaking point.
Fast forward several years and you’ll see a successful mom of two teens living life to its fullest. How did I manage to transform my life from worry to a life filled with mindfulness? I used a simple meditation practice.
If you’re a momma who is at her breaking point, keep reading! I am here to show you 3 ways your life will transform through meditation.
"The goal of meditations isn't to control your thoughts, it's to stop letting them control you."
-THE AGE OF ENLIGHTENMENT
3 Ways Your Life Will Transform: Using Meditation
"The body benefits from movement, and the mind benefits from stillness"
-THE AGE OF ENLIGHTENMENT
1. ALIGNS YOUR BODY, MIND, SOUL & SPIRIT
Everything you need, your courage, strength, compassion and love; everything you need is already within you. You just need to tap into it. Easier said than done, right?? When you meditate daily, even 5 minutes a day, you will start to align your body, mind, soul and spirit. This is so important for us to do, mommas. We live a life that is full of constant stress, worry and busyness. Do you ever feel like you want to be happier in your day to day life, be a more ‘present’ momma, or find a way to love yourself more? I found that answer a few years ago- MEDITATING.
"Train your mind to see something good in everything"
-sakyong mipham
2. NURTURING YOUR MINDSET
When you nurture your mindset you allow a high vibration of energy to come forth and transform you. Let’s face it, we all can have a negative mindset at times. Meditating will help you eliminate those limiting, negative thoughts. As you clear your subconscious mind, you’ll create space for new positive thoughts and new creative ideas to come forth.
"Quiet the mind and the soul will speak"
-sakyong mipham
3. CLEANSING AND BALANCING YOUR CHAKRAS
I didn’t know much about chakras until a few years ago, let alone how to cleanse and balance them! But let me tell you, balancing your chakras and meditating go hand in hand. It is a powerful and life changing practice! Your chakras are the energy centers in your body in which energy flows through. Difficult periods of our lives can cause our chakras to become blocked. This is why it’s important to cleanse our chakras through meditation. You can also balance your emotions by balancing your chakras. Once I started to incorporate cleansing my chakras in my daily meditation routine, I saw a drastic improvement in my life. Check out my blog on Balancing Your Chakras for more in depth information.
Are you ready to finally transform your worry into peace? You deserve to live a life filled with happiness, energy, confidence and success! Start with 5 minutes of meditation each day and slowly build up from there. I personally like guided meditations. You can google or YouTube quick guided meditations to help you get started.
Start today- you won’t regret it!
"Re-set, re-adjust, re-start, re-focus, as many times as you need."
-THE AGE OF ENLIGHTENMENT
Recommended Essential Items to
help with your Meditation Routine
