(From a Mom who’d reached her breaking point) After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind,…
3 Ways Meditation Will Transform Your Life
4 amazing ways to overcome the sadness of empty nesting
“And just like that… they’re gone.” Empty Nesting- What no one tells you If you have a high school senior who’s preparing to leave for college, you most likely feel a mixture of emotions. It is exhilarating and full of frenzy, no doubt. But no one prepares you for the overwhelming sadness that creeps in….
revivify me- the magic ingredients
If you’re in your 40’s and have struggled with food issues, an eating disorder, depression, poor self-image, and toxic relationships- these 4 R’s are definitely going to help motivate you, and help create a better version of you! These are the 4 R’s on how to “Revivify” a 2.0 version of you! #1 Read to…