Please follow me on: Love Yourself Self-Love is the key to healingLove yourself- Yep, I said it. Do you know what it means to truly love yourself? Well, first- it means that you need to take care of yourself first, because YOU deserve it. I’ve been through some life trauma, struggled with an eating disorder for…
10-Minute morning journal routine
“I can shake off everything if I write, my sorrows disappear, my courage is reborn” – Anne frank”Writing nourishes your soul, heals your troubled heart, reignites your spirit, helps your mind be at peace, and encourages a focused, happy-life filled with purpose” – revivifyfit.com
The secret sauce to weight loss in your 40’s
5 Secret Tips to losing that weight in your 40’s Do you lack motivation? Do you struggle with food or suffer from an eating disorder? Do you feel tired all the time? Do you struggle with your mental health and need some mental power? Do you feel like you’ve tried everything and nothing is working?…
3 INCREDIBLE WAYS TO COMBAT SUICIDAL THOUGHTS
“GOD? THIS IS AN EMERGENCY; I NEED AN AMBULANCE!!!! Mayday… MAYDAY!! HELP! I NEED HELP, GOD.. PLEASE SEND HELP!!. I SURRENDER!!.. I CAN’T DO IT!” I remember screaming those words while reaching up to the sky. I was suffering from a traumatic loss; a loss of hope, lost dreams, and a loss of my grounding…
2 Powerful tips to travel light and leave the burdens behind
BY: SOPHIA MELISARATOS I’m going to the airport… I don’t know how to travel light. I have to be prepared for anything, so I pack everything. But, I can’t really enjoy the journey if I’m traveling with heavy baggage, right? I picked up a few extra bags along the way through the years… as Max…