BY: SOPHIA MELISARATOS “When all of the doctors said that I would never be able to have children of my own, I believed in miracles.” -sophia melisaratos (Disclaimer: This is the process and the specific foods that I ate to help get my uterus ready for pregnancy. I did everything I possibly could to make…
5 Foods to Eat on Repeat to lose weight
Bodybuilders eat the same foods over and over for fuel and nutrition- not necessarily for taste. Well, it’s the same concept for me, except the foods I eat taste amazing. The way I eat now is my lifestyle- it’s not a diet, It’s my new way of eating. I was able to lose over 35…
4 Rs to motivate you to lose weight and become a better version of you
BY: SOPHIA MELISARATOS https://youtu.be/vRZF6aXNt5E If you’re in your 40’s and have struggled with food issues, an eating disorder, depression, poor self-image, and toxic relationships- these 4 R’s are definitely going to help motivate you, and help create a better version of you! These are the 4 R’s on how to “Revivify” a 2.0 version of…
7 habits that help me get through the holidays without gaining weight
Have you consistently made a New Year’s resolution each year to lose weight? When you’re in your 40’s like me, eating healthy during holidays is something that I have to consciously be aware of and prepare for in advance, so I can make healthy decisions when going to all those family gatherings, and holiday baking…
7 Habits to increase your energy level in your 40’s
Tips to increase your energy in your 40’s
5 ways I healed myself from an eating disorder and lost weight in the process
Living with an eating disorder is a toxic cycle that’s hard to break out of. I know because I suffered from one for many years. There are different kinds of eating disorders and different levels of severity. Some eating disorders will be dormant for years and then come back to haunt you when you least…