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Love Yourself
Self-Love is the key to healing
Love yourself- Yep, I said it. Do you know what it means to truly love yourself? Well, first- it means that you need to take care of yourself first, because YOU deserve it. I've been through some life trauma, struggled with an eating disorder for many years, I had food issues to suppress my feelings. I was depressed, and didn't have self-worth or feel worthy of anything. I took care of everyone else first- my two kids, my partner, my parents, my friends, but never took care of myself. I can tell you exactly what I ate for the past year, my exact routine, supplements I take, etc., but none of that would have ever mattered, if I didn't practice loving myself first. So, I'm telling you- nothing will work unless you focus on yourself first. I had to unleash the authentic me, discover a new and better me and that meant really finding Joy inside of me. I had to repeat daily affirmations- "You are beautiful; You are worthy; You are loved; "You are strong; You are smart; You are amazing! This truly works- speak positive affirmations over you every day and love yourself first.