HEALING THE MOTHER WOUND IS IT TOO LATE?When I received that dreaded phone call early one morning before the sun came up, I sat thinking – she’s gone…she’s really gone. The news that my mother had passed away lingered before me. I thought of all the things I wanted to say to her and the mother-daughter relationship…
self love
Self-loveWhat it is, why we need it, and how to get it:Self love is the belief you hold that you are a valuable and worthy person.My journey to self-love has taken what feels like a lifetime. I’ve struggled with feelings of unworthiness, ugliness, shame and disappointment for most of my life. For me, I can…
4 HABITS OF WOMEN WHO STAY FIT IN THEIR 40’S
Use these 4 Habits to Stay Fit & Sexy in Your 40’sForty and frumpy…forty and flabby…forty and fatigued… Is this how you’ve been trained to view life in your 40’s? Well, I am here to show you how to change that viewpoint to one of: Forty and FIERCE…forty and FIT…forty and FABULOUS! With these…
Prayer circle
“And whatever you ask in prayer, you will receive, if you have faith.” -matthew 21:22 There is power in prayer. We need to be in a constant state of spiritual readiness to battle life’s adversities. Praying without ceasing creates a heart filled with gratitude, regardless of the circumstances. This means to have faith, even when…
5 secrets you must-know to achieve permanent weight-loss
1. If it’s not working- change it. Commit to changing yourself and your old habits. Are you 40+ and tired of making the same weight loss, New Year’s resolution? Does every year come around and you say, “I want to lose x amount of pounds this year”. Does that sound familiar? I remember every single…
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