If you’re in your 40’s and have struggled with food issues, an eating disorder, depression, poor self-image, and toxic relationships- these 4 R’s are definitely going to help motivate you, and help create a better version of you! These are the 4 R’s on how to “Revivify” a 2.0 version of you! #1 Read to…
10-Minute morning journal routine
“I can shake off everything if I write, my sorrows disappear, my courage is reborn” – Anne frank”Writing nourishes your soul, heals your troubled heart, reignites your spirit, helps your mind be at peace, and encourages a focused, happy-life filled with purpose” – revivifyfit.com
3 INCREDIBLE WAYS TO COMBAT SUICIDAL THOUGHTS
“GOD? THIS IS AN EMERGENCY; I NEED AN AMBULANCE!!!! Mayday… MAYDAY!! HELP! I NEED HELP, GOD.. PLEASE SEND HELP!!. I SURRENDER!!.. I CAN’T DO IT!” I remember screaming those words while reaching up to the sky. I was suffering from a traumatic loss; a loss of hope, lost dreams, and a loss of my grounding…
2 Powerful tips to travel light and leave the burdens behind
BY: SOPHIA MELISARATOS I’m going to the airport… I don’t know how to travel light. I have to be prepared for anything, so I pack everything. But, I can’t really enjoy the journey if I’m traveling with heavy baggage, right? I picked up a few extra bags along the way through the years… as Max…
3 Ways to lift the darkness and step into the light
“You can’t think about yesterday. It’s not yesterday- it’s today” -Athena (age 7) When life beats you down to your very core and your soul cries for surrender, the Divine light will come shining over you and over your circumstances. Sometimes we don’t understand why we go through the pain to discover the light, but…