Use these 4 Habits to Stay Fit & Sexy in Your 40’sForty and frumpy…forty and flabby…forty and fatigued… Is this how you’ve been trained to view life in your 40’s? Well, I am here to show you how to change that viewpoint to one of: Forty and FIERCE…forty and FIT…forty and FABULOUS! With these…
Prayer circle
“And whatever you ask in prayer, you will receive, if you have faith.” -matthew 21:22 There is power in prayer. We need to be in a constant state of spiritual readiness to battle life’s adversities. Praying without ceasing creates a heart filled with gratitude, regardless of the circumstances. This means to have faith, even when…
5 secrets you must-know to achieve permanent weight-loss
1. If it’s not working- change it. Commit to changing yourself and your old habits. Are you 40+ and tired of making the same weight loss, New Year’s resolution? Does every year come around and you say, “I want to lose x amount of pounds this year”. Does that sound familiar? I remember every single…
the “to-do list” that will upgrade your life
3 Ways Meditation Will Transform Your Life
(From a Mom who’d reached her breaking point) After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind,…