“And just like that… they’re gone.” Empty Nesting- What no one tells you If you have a high school senior who’s preparing to leave for college, you most likely feel a mixture of emotions. It is exhilarating and full of frenzy, no doubt. But no one prepares you for the overwhelming sadness that creeps in….
revivify me- the magic ingredients
If you’re in your 40’s and have struggled with food issues, an eating disorder, depression, poor self-image, and toxic relationships- these 4 R’s are definitely going to help motivate you, and help create a better version of you! These are the 4 R’s on how to “Revivify” a 2.0 version of you! #1 Read to…
10-Minute morning journal routine
“I can shake off everything if I write, my sorrows disappear, my courage is reborn” – Anne frank”Writing nourishes your soul, heals your troubled heart, reignites your spirit, helps your mind be at peace, and encourages a focused, happy-life filled with purpose” – revivifyfit.com