1. If it’s not working- change it. Commit to changing yourself and your old habits. Are you 40+ and tired of making the same weight loss, New Year’s resolution? Does every year come around and you say, “I want to lose x amount of pounds this year”. Does that sound familiar? I remember every single…
the “to-do list” that will upgrade your life
3 Ways Meditation Will Transform Your Life
(From a Mom who’d reached her breaking point) After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind,…
revivify me- the magic ingredients
If you’re in your 40’s and have struggled with food issues, an eating disorder, depression, poor self-image, and toxic relationships- these 4 R’s are definitely going to help motivate you, and help create a better version of you! These are the 4 R’s on how to “Revivify” a 2.0 version of you! #1 Read to…
10-Minute morning journal routine
“I can shake off everything if I write, my sorrows disappear, my courage is reborn” – Anne frank “Writing nourishes your soul, heals your troubled heart, reignites your spirit, helps your mind be at peace, and encourages a focused, happy-life filled with purpose” – revivifyfit.com