1. If it’s not working- change it. Commit to changing yourself and your old habits. Are you 40+ and tired of making the same weight loss, New Year’s resolution? Does every year come around and you say, “I want to lose x amount of pounds this year”. Does that sound familiar? I remember every single…
the “to-do list” that will upgrade your life
3 Ways Meditation Will Transform Your Life
(From a Mom who’d reached her breaking point) After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind,…
10-Minute morning journal routine
“I can shake off everything if I write, my sorrows disappear, my courage is reborn” – Anne frank “Writing nourishes your soul, heals your troubled heart, reignites your spirit, helps your mind be at peace, and encourages a focused, happy-life filled with purpose” – revivifyfit.com
3 INCREDIBLE WAYS TO COMBAT SUICIDAL THOUGHTS
“GOD? THIS IS AN EMERGENCY; I NEED AN AMBULANCE!!!! Mayday… MAYDAY!! HELP! I NEED HELP, GOD.. PLEASE SEND HELP!!. I SURRENDER!!.. I CAN’T DO IT!” I remember screaming those words while reaching up to the sky. I was suffering from a traumatic loss; a loss of hope, lost dreams, and a loss of my grounding…