(From a Mom who’d reached her breaking point)After filing for divorce, I took my two toddlers and fled from an abusive environment. All of a sudden, I found myself alone with my two children, facing life with uncertainty. Living a life in constant ‘fight or flight’ mode took a toll on my body, mind, and…
3 Ways to lift the darkness and step into the light
“You can’t think about yesterday. It’s not yesterday- it’s today” -Athena (age 7) When life beats you down to your very core and your soul cries for surrender, the Divine light will come shining over you and over your circumstances. Sometimes we don’t understand why we go through the pain to discover the light, but…
Get Your Body Ready for IN-VITRO FERTILIZATION (IVF): Meal plan & prep work
BY: SOPHIA MELISARATOS “When all of the doctors said that I would never be able to have children of my own, I believed in miracles.” -sophia melisaratos (Disclaimer: This is the process and the specific foods that I ate to help get my uterus ready for pregnancy. I did everything I possibly could to make…
7 Habits to increase your energy level in your 40’s
Tips to increase your energy in your 40’s
5 ways I healed myself from an eating disorder and lost weight in the process
Living with an eating disorder is a toxic cycle that’s hard to break out of. I know because I suffered from one for many years. There are different kinds of eating disorders and different levels of severity. Some eating disorders will be dormant for years and then come back to haunt you when you least…