Self-loveWhat it is, why we need it, and how to get it:Self love is the belief you hold that you are a valuable and worthy person.My journey to self-love has taken what feels like a lifetime. I’ve struggled with feelings of unworthiness, ugliness, shame and disappointment for most of my life. For me, I can…
5 ways I healed myself from an eating disorder and lost weight in the process
Living with an eating disorder is a toxic cycle that’s hard to break out of. I know because I suffered from one for many years. There are different kinds of eating disorders and different levels of severity. Some eating disorders will be dormant for years and then come back to haunt you when you least…