5 Secret Tips to losing that weight in your 40’s
Do you lack motivation? Do you struggle with food or suffer from an eating disorder? Do you feel tired all the time? Do you struggle with your mental health and need some mental power? Do you feel like you’ve tried everything and nothing is working? I created a new way of life for those struggling for years to lose weight. This new way of eating will help those who struggle with figuring out what to eat, when to eat, and how many calories to eat, etc. This new way of life is easy to follow- I’ve done all the work for you! Eat the same foods, take the same supplements, follow the self care routine. It wasn’t until I found the magic ingredients to help energize me, make me feel my best, and give me the strength I needed both mentally and physically to commit to this new lifestyle. It has been life changing. I want to share this secret with you to help you live your best life. To look better than you ever have. I’m not a medical expert, and I don’t have a license in anything health related- I’m just a mom of two little ones; I work full time; and have struggled with weight loss for years. I want to share with you how I did it, and share my magic components. Here we go..
1. Consistency
Be consistent, repetitive, and form a routine. It takes 21 days to form a habit- They key to my successful transformation was routine, consistency, and repetition. I eat the same foods over and over. I use the same products, and the same supplements, and formed a new routine. The first month I started seeing changes in me, but by 3 months, people started seeing a difference in the way I looked. After 6 months, my body, mind and soul transformed into a new and better version of me- Sophia 2.0. I became addicted to the new me.
2. Fad diets and quick weight loss gimmicks don’t work–
You have to change your mind into thinking this is a lifestyle change. You are not on a diet- you are changing the way you eat, and making it part of your new lifestyle. I discovered a word throughout my journey- REVIVIFY. Revivify means to restore back to life; give new life to; or revive; Revivify is a new way of life, to reinvent yourself, or create a new and better version of you. A 2.0 version. Revivify is a lifestyle change and a new way of thinking and doing things. I created this channel because I was struggling to lose weight for years. I tried every fad diet- Keto, Atkins, South-Beach, 90/10, every quick fix, and even tried just “eating healthy and exercising”, but nothing worked for me. For years, I struggled to lose weight. I had food issues, I ate my feelings; In fact, I would joke to my friends and say that I don’t have any more feelings, because I ate them all. That was the old me, the tired me, the lifeless unmotivated me.
3. Incorporate The “Secret Sauce” Magic Ingredients.
Incorporating these habits into your daily life will set you up for success and help you strengthen your mind and body.
The Magic Ingredients:
- Make a list
- Strengthen your mind (10 min meditation/music/prayer)
- Revitalize your skin (cellulite cream and collagen supplements)
- Supplements: Metabolism, Energy, and Focus supplements
- Repeat the same food routine- Nourish your body with the same low carb, no sugar foods day after day.
- Self Love- Pamper yourself; get your hair done, nails done, go for a walk- whatever makes YOU feel good. Say out loud positive affirmations over your life. “I am beautiful, I am worthy, I am smart, I can do it”
- Strengthen your physique with weights. Not only are we strengthening our minds, but we are strengthening our bodies. Lift weights along with cardio to get your heart rate up.
- Start or End the day with Motivational Quotes: This one from Audrey Hepburn is my favorite: “Beauty is being the best possible version of yourself, inside and out.”
Much Love,
Sophia